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The Heartbreak of Infertility

The Heartbreak of Infertility

When facing the devastation of an infertility diagnosis, it is important to remember you are not alone. Often this can feel isolating, confusing, frustrating, and be anxiety provoking. Fears stretch wide around your purpose and meaning of life, family, and connection...

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How to Choose the Right Therapist for You

How to Choose the Right Therapist for You

Have you ever wondered if you would benefit from therapy? Has anyone ever suggested to you that "perhaps you should see a therapist.....". As a therapist , there are certain concepts I believe are important for an individual seeking out a therapist needs to consider...

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Sex Tips for Mature Couples

Sex Tips for Mature Couples

As we age our biological sex clocks start to slowdown and our libido diminishes for sex, or does it? Sexual activity is still very important to many mature couples and unfortunately there are very few medical professionals who take the time or have the training needed...

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How Do Our Bodies Cope With Changes in Daylight Saving Time

How Do Our Bodies Cope With Changes in Daylight Saving Time

A bi-annual tradition since 1966 when the Uniform Time Act was enacted is happening this month whether we enjoy its benefits or not, changing our clocks to daylight saving time. The ritual when going to daylight saving time causes us to lose an hour of sleep, as our...

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Sexual Abuse

Sexual Abuse

Screaming in silence. Exposed, yet invisible. Vulnerable but guarded. We hear you. Sexual abuse affects 1 in 3 women in their lifetime, but it is not bound by gender alone. In fact, sexual violence occurs in all populations regardless of gender identity,...

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New Year’s Resolution: Slow, Small, & Sustain

New Year’s Resolution: Slow, Small, & Sustain

As 2021 winds down and 2022 looms, millions of people are motivated to make changes in their lives. Whether you are inspired to practice more good deeds or unleash yourself from undesired traits or practices, you are not alone.  New Year’s resolutions are considered a...

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