Behavioral Health Blog

With the upcoming release of the film The Mandalorian and Grogu, we thought it would be fun to delve into one of the main...

Have you ever had one of those days where you feel anxious for no clear reason? Nothing major happened. No big stressor....

Most of the world is probably familiar with the name Tom Holland. Between playing some of the most iconic roles in cinema...

TRIGGER WARNING: this post will be discussing how to cope with and practice psychological/emotional safety in the face of...

In the age of technology and social media, there has been much discussion about the benefits and dangers of online...

With the upcoming Legend of Aang movie later this year, we thought it best to revisit a classic series to help handle the...

The White Lotus is a show that delves into the psychology of (mostly) rich people on vacation and how their past trauma...

With the recent drop of Capcom’s newest Resident Evil game, Resident Evil: Requiem, I thought it would be a good time to...

There’s been a meme floating around on the internet that talks about the “hardest things to say in the English language.”...