WAUSAU, Wis. (WSAW) - Instagram implemented a “Take a break” feature on Tuesday. When scrolling too long, a break reminder pops up. “Too much of anything can be a bad thing,” said Luke Severt, licensed professional counselor at Behavioral Health Clinic in Wausau....

Everyone can agree that we’re not in tip-top shape without a good night’s sleep. Unfortunately, it’s on trend for our population to miss out on the amount of sleep we really need to be able to function effectively during the day. It can also be difficult to...

Counselors at Behavioral Health Clinic in Wausau noticed that seasonal affective disorder is setting in sooner than usual this year for many. With darker and colder days people with Seasonal Affective Disorder or S.A.D for short are feeling fatigued, depressed, and...

It’s getting to be that time of year again; leaves are turning colors, decorations are on the shelves, and kids are thinking about upcoming costumes and candy. Halloween is a favorite holiday for many children (and adults) and it’s not hard to see why. Who wouldn’t...

As school begins, daylight lessens, and the weather changes, we encourage you to fall back into activities you enjoy this season. The goal is to do something enjoyable either by yourself or with your favorite humans, while enhancing your mental health. This is a...

The struggles of having an eating disorder, or a dysfunctional relationship with food is very real. In my therapeutic work with teens and adults, I have been an intimate observer, supporter, challenger, educator, advocate, and firm believer in the ability to regain a...

Where in the world have the past few months gone? Summer came and went before we knew it and Fall is ahead of us. Fall is my favorite time of year, not to hot and not to cold. The leaves change colors and everything pumpkin comes out. Yes, I am that girl, Pumpkin...

WAUSAU, Wis. (WSAW) - The United States withdrawal from Afghanistan may bring back past trauma for some veterans. That’s why a local licensed counselor, Luke Severt, wanted to tell them about an option for dealing with it. Eye Movement Desensitization and Reprocessing...

WAUSAU, Wis. (WSAW) - After a perfect behavior day at school, your kids return home and let their walls down. That’s when the meltdown comes. What some parents may not know is that this is completely normal and common. “Parents are not alone, a lot of kids go home and...

September is the month of many important things. It’s the start of school, the beginning of pumpkin spice everything, and for some it shines a light on a seldom spoken about topic: the mental effects on parents of children whose lives began in the Neonatal Intensive...