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How To Use Instagram’s New “Take A Break” Feature

How To Use Instagram’s New “Take A Break” Feature

WAUSAU, Wis. (WSAW) - Instagram implemented a “Take a break” feature on Tuesday. When scrolling too long, a break reminder pops up. “Too much of anything can be a bad thing,” said Luke Severt, licensed professional counselor at Behavioral Health Clinic in Wausau....

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The Connection Between Sleep and ADHD

The Connection Between Sleep and ADHD

Everyone can agree that we’re not in tip-top shape without a good night’s sleep. Unfortunately, it’s on trend for our population to miss out on the amount of sleep we really need to be able to function effectively during the day. It can also be difficult to...

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Falling Back Into YOU!

Falling Back Into YOU!

As school begins, daylight lessens, and the weather changes, we encourage you to fall back into activities you enjoy this season. The goal is to do something enjoyable either by yourself or with your favorite humans, while enhancing your mental health. This is a...

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Eating Disorders Don’t Have a Look

Eating Disorders Don’t Have a Look

The struggles of having an eating disorder, or a dysfunctional relationship with food is very real. In my therapeutic work with teens and adults, I have been an intimate observer, supporter, challenger, educator, advocate, and firm believer in the ability to regain a...

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Finding Peace in a Busy World

Finding Peace in a Busy World

Where in the world have the past few months gone? Summer came and went before we knew it and Fall is ahead of us. Fall is my favorite time of year, not to hot and not to cold. The leaves change colors and everything pumpkin comes out. Yes, I am that girl, Pumpkin...

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NICU Awareness Month

NICU Awareness Month

September is the month of many important things. It’s the start of school, the beginning of pumpkin spice everything, and for some it shines a light on a seldom spoken about topic: the mental effects on parents of children whose lives began in the Neonatal Intensive...

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