Behavioral Health Blog

5 Tips to Recession Proof Your Relationship
Relationships can provide a connection that includes comfort and enjoyment in our lives. However there are many factors...

Counseling: Why, When, and How
Whether it's being in a relationship, dealing with family stress, or juggling a career, we all face difficulties in life...

Why Emotional Intimacy in Marriage is so Hard
Many people would agree that emotional intimacy is one of the most important aspects of a successful marriage. After all,...

Tips on How to Prepare for Individual Counseling
Individual counseling can be a great way to improve your personal relationships. Counseling, whether online or in person,...

How to Manage Fears After Mass Violence
In the wake of a mass violence event, it is common for people to experience intense fear and anxiety. This can be...

How to Deal with Crippling Anxiety
Crippling anxiety can be a life-altering experience. It can prevent you from doing things you love, make you feel like...

How Online Dating is Changing Relationships
In the past, relationships were often formed through friends and family. People would go on dates with someone they were...

Encouraging a Loving Body Image
My first experience getting a tattoo-- I'll admit-- did not turn out like I had hoped. Interestingly enough, it did prompt...

The Heartbreak of Infertility
When facing the devastation of an infertility diagnosis, it is important to remember you are not alone. Often this can feel...