Summer can be both liberating and overwhelming to the nervous system. Longer days, changes in routine, heat sensitivity, and increased social expectations can all impact emotional regulation. Outdoor, experiential coping strategies can help support the nervous system...

Artificial intelligence (AI) is becoming a bigger part of health care, including mental health. You may have seen headlines about chatbots or apps that promise quick fixes for stress, depression, or anxiety. While some of these tools show real promise, others can be...