It feels like everywhere we look, someone is waving a red flag to warn us that our attention spans are shrinking. However, framing the conversation in that way often misses the most important piece of the puzzle; many folks experience attention differently, and that...

Therapy can be a beneficial, self-actualizing experience, but feeling safe to do the work is often the first step. As a therapist at BHC, I work with clients who have diverse needs that require a strong feeling of safety and security. This includes, but is not limited...

“Bathroom camping” is a newly coined term by Gen Z that describes a long-standing behavior of finding solace in a restroom when everything becomes “too much” to handle. Many individuals online as of late have discussed finding a safe hideaway for themselves to cope...