Behavioral Health Blog

Beyond Screen Time: What Doomscrolling and Bed-Rotting Are Really Telling You
“Doomscrolling” and “bed-rotting” have become popular terms used to describe a lack of control and need for immediate and...

AI for Mental Health Support: Benefits, Risks, and Clinical Limitations
Artificial intelligence (AI) has become increasingly integrated into both professional and personal settings,...

Benefits of Psychological Testing
Many individuals may be hesitant to pursue testing because of the unknown; the unknown about the process, the length of...

The Double Empathy Problem
For years society has operated on the deficit model of connection and empathy for autistic individuals. Dr. Damian Milton...

What Is a Digital Mindset?
A digital mindset means being willing to learn, adapt, and explore how technology can improve our work and daily lives....

The Unfortunate Life of Maggie Rhee, Part 3
The first season of Dead City starts roughly five years later, with the Hilltop rebuild having failed. They have since...

The Unfortunate Life of Maggie Rhee, Part 2
To coincide with the new season of Dead City, BHC thought it would be a good idea to tie in and analyze one of the most...

The Unfortunate Life of Maggie Rhee, Part 1
With the most recent announcement of Dead City season 3’s premiere date of July 26th, 2026, BHC thought we should go back...

How AI is Helping Therapists Reduce Admin Burnout, so They Can Focus on Patients
Therapists enter the field to connect with and help people, but spend hours every night trapped behind screens typing...
