Abby provides counseling to adults and couples. Abby uses a holistic approach to address the interconnected aspects of overall wellbeing, Cognitive Behavioral Therapy (CBT) techniques, positive psychology, and a person-centered approach with individuals. With couples she utilizes the Gottman Method along with Emotionally Focused Therapy to help clients connect, build shared meaning, manage conflict, and build secure attachments.
Abby is dedicated to helping clients discover the power of their thoughts and how to use this understanding to find lasting change. She values providing a warm, nonjudgmental environment for clients to feel supported as they develop the skills and awareness needed to achieve their goals, heal, and grow in a sustainable way.
Clients Abby Works With
- Adults (18+)
- Couples
Therapeutic Specialties
- Anxiety
- Depression
- Grief and loss
- Women’s Issues
- Adjustment and life transitions
- Work/Life balance and stress management
- Self-esteem
Relationship communications
