January has earned the unfortunate nickname “Divorce Month” in recent times, as U.S. family law firms consistently see a 25-30% increase in divorce filings.
There are a few reasons why divorce rates might be higher in January. One reason is that the holidays can be a stressful time for couples, and if they have been struggling in their relationship, the added stress of the holidays can be the final straw. Additionally, some people may want to wait until the start of the new year to start fresh and make a change in their lives. Finally, the end of the year can be a busy time with holidays, parties, and other commitments, so people may not have the time or energy to address relationship issues until the start of the new year.
There are many different reasons why couples get divorced, and what causes a divorce can vary from one couple to the next. However, there are some common issues that can contribute to a couple’s decision to get divorced. Some of the most common reasons for divorce include:
- Infidelity or betrayal
- Lack of communication or connection
- Constant arguing or fighting
- Differences in values or goals
- Lack of effort or commitment to the relationship
- Financial problems
- Differences in parenting styles
- Constant criticism or lack of support
- Differences in sexual desires or needs
It’s worth noting that these are just some of the most common reasons for divorce, and every couple is different.
Couples therapy is a type of psychotherapy that is specifically designed to help couples improve their relationship and resolve conflicts. It can be helpful for couples who are experiencing problems in their relationship and want to work through those issues and improve their communication and connection with one another. Couples therapy is typically conducted by a trained therapist who helps couples identify the root causes of their problems and develop strategies for improving their relationship. It can be a very effective way for couples to work through their issues and improve their relationship.
It’s generally a good idea for couples to start therapy as soon as they start having problems or conflicts that they can’t resolve on their own. The earlier you address relationship issues, the easier it is to resolve them. However, it’s also important to recognize that all relationships have ups and downs, and it’s normal for couples to have conflicts from time to time. If you’re having occasional disagreements that you’re able to resolve on your own, it might not be necessary to go to therapy. But if you’re having persistent problems that are causing significant stress or unhappiness in your relationship, it might be a good idea to consider couple`s therapy.
There are a few situations in which couples therapy might not be recommended. For example, if one partner is unwilling to participate in therapy or is not committed to improving the relationship, couples therapy may not be effective. Additionally, couples therapy might not be recommended if one partner is abusive or controlling, as therapy can be a risky setting for someone who is being abused. Finally, if a couple is experiencing serious problems, such as infidelity or substance abuse, it might be necessary for each partner to work on those issues individually before couples therapy can be effective.