Individual Therapy & Counseling

Most Major Insurance Accepted • No Referral Needed* • In-Person & Online.

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If You’re Struggling, You’re Not Alone

You don’t need to be in crisis to get support. If you’re functioning but not thriving – therapy could help. Many of our clients come to us not because they’re “broken,” but because they want their lives to feel better than just okay.

Common Symptoms We Treat:

  • Depression and anxiety
  • Troubles sleeping or lingering stress
  • Relationship challenges
  • Trauma or PTSD
  • ADHD and autism support and assessments

Our Approach to Therapy

At Behavioral Health Clinic, we combine evidence-based therapy techniques with genuine compassion to create a treatment experience tailored specifically to you. We offer in-person & online appointments to fit your changing needs and schedules.

Our licensed professionals can also work closely with your primary care physician to develop a comprehensive treatment plan focused on what matters most and works best for your physical and mental health needs.

Your First Visit:

We get to know you, your concerns, and what you hope to change.

Personalized Treatment Plan:

We create goals that matter to you. 

Regular Therapy Sessions:

Weekly or bi-weekly appointments in-person & online, and scheduled at times that work for you.

Progress Tracking:

Regular check-ins to ensure therapy is helping you meet your goals, with opportunities to adjust as needed or at your request.

Our Experienced Therapy Team

Behavioral Health Clinic

Therapy is provided by licensed clinical social workers, professional counselors, and psychologists who chose this profession because they genuinely care about helping people heal and grow. They bring years of experience and specialized training in:

Cognitive Behavioral Therapy (CBT) for changing unhelpful thought patterns

Dialectical Behavior Therapy (DBT) for emotional regulation and distress tolerance

EMDR & Trauma-Focused Therapies for healing from overwhelming experiences

Mindfulness-Based Approaches for stress reduction and present-moment awareness

Solution-Focused Therapy for building on your existing strengths

And More suited to your needs, and with coordination alongside your healthcare provider

Frequently Asked Questions

What to Expect

How do I know if I need therapy?

If life feels harder than it should, if you’re okay but not satisfied, or if you’re using unhealthy ways to cope – therapy can help. You don’t need to be in crisis to deserve support.

Will everything stay confidential?
Yes. What you share stays between you and your therapist, except in rare cases involving safety concerns (harm to self/others) or court orders. We’ll explain confidentiality clearly before your first appointment, and can always answer any questions you have.
What exactly does a therapist do during sessions?
They listen without judgment, ask thoughtful questions to help you gain new insights, and teach you practical tools for managing challenges. Your therapist won’t tell you what to do or give you advice like a friend might – instead, they’ll help you discover your own solutions and strengths.
Will I need medication?

Not necessarily. Many people benefit from therapy alone. If medication might help, we can refer you to our psychiatric team, but it’s always your choice.

Do you offer bilingual or interpreter services?
Yes! We partner with Language Services Associates to provide professional interpreter services at no cost to our clients. If you need language assistance during your appointment, let our team know when scheduling and we’ll make sure an interpreter is available.

Insurance & Scheduling

What Happens When You Call:
  1. A caring team member will ask a few simple questions about your needs and preferences.
  2. We’ll help answer basic insurance questions, but recommend verifying your network and benefit coverage with your insurance.
  3. We’ll suggest a therapist who fits your preferences and schedule.
  4. You’ll schedule your first appointment – often available within the next week.
Where are your clinics located?

Behavioral Health Clinic has multiple locations throughout Wisconsin, and we offer both in-person and online psychiatric services. For specific Wisconsin clinic locations and contact information, please visit our contact us page

If you’re not located near one of our Wisconsin clinics but reside in a state that participates in PsyPact, you may still be eligible to receive our online services. You can view the current participating states on the PsyPact map.

How do I pay my bill?

Insurance Coverage:We accept most major insurance plans, including Blue Cross Blue Shield, Quartz, Aspirus Arise, United Healthcare, Aetna, and many others. To verify your benefits and explain your coverage, we recommend verifying with your insurance provider.

Self-pay options: If you don’t have insurance, we offer competitive self-pay rates with payment plans and sliding scale pricing available for those who qualify.

 

How quickly can I see a professional?
We offer daytime, Saturday, and evening appointments, with same-week appointments often available. Your visit can be in-person or online, whichever you prefer or your schedule allows.
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Crisis Resources: If you are experiencing thoughts of self-harm or suicide, please contact the National Suicide Prevention Lifeline at 988 or seek immediate emergency care

* Clients with Medicare are required to have a referral for testing and assessments.