Category: <span>BHC Blog</span>

New Year’s Resolution: Slow, Small, & Sustain

New Year’s Resolution: Slow, Small, & Sustain

As 2021 winds down and 2022 looms, millions of people are motivated to make changes in their lives. Whether you are inspired to practice more good deeds or unleash yourself from undesired traits or practices, you are not alone.  New Year’s resolutions are considered a...
The Connection Between Sleep and ADHD

The Connection Between Sleep and ADHD

Everyone can agree that we’re not in tip-top shape without a good night’s sleep. Unfortunately, it’s on trend for our population to miss out on the amount of sleep we really need to be able to function effectively during the day. It can also be difficult to...