As long summer nights fade into crisp fall days, prioritizing self-care becomes especially important. The transition can bring excitement and new activity opportunities, yet our energy levels and moods may fluctuate as a result of the changes in schedule and sunlight....
The Basics: Psychopharmacology is the study of how medicines impact the brain and resulting emotional and behavioral responses. Though medicinal practices of unique nature are woven into the histories of various cultural backgrounds, the study and implementation of...
The practice of Eye Movement Desensitization and Reprocessing (EMDR) rightfully holds a seat at the table of many current discussions relating to trauma, mental health, treatment options, and more. Opinions on its effectiveness and theoretical basis are wide ranging,...
As you may recall from part 1 sleep quality impacts our greater mental and physical health in a variety of ways. Even so, achieving adequate sleep can prove to be a great challenge. In light of this, below are a few introductory tips and things to consider, alongside...
Have you ever returned home from a trip feeling exhausted or irritable, finding it difficult to focus or find motivation? These are some common symptoms of jetlag, the body's natural response to traveling over two or more time zones in a brief period of time....