They Have Bi-Polar Disorder, What Do I Do?

They Have Bi-Polar Disorder, What Do I Do?

So, you have found out that a loved one—be it a family member, partner, or roommate has received a bi-polar diagnosis. It’s expected that you may have some concerns, given how those with bi-polar diagnoses are portrayed in the media—adjectives like ‘moody’,...

What Is “Diet Culture”?

What Is “Diet Culture”?

In today's society, the pervasive influence of diet culture has seeped into every facet of our lives, fueling an unhealthy obsession with appearance and body image. From the glossy pages of magazines to the curated feeds of social media influencers, the pressure to...

The New Age of Psychedelics

The New Age of Psychedelics

Psychedelics. It is a bit of a buzzword, with most people’s first thoughts trending towards a 1960s flower child or the Beatles’ “I Am the Walrus”. While psychedelic drugs had their defining moment in that era, they are finding a new wave of influence in recent years...

The Connection Between Sleep and ADHD

The Connection Between Sleep and ADHD

Everyone can agree that we’re not in tip-top shape without a good night’s sleep. Unfortunately, it’s on trend for our population to miss out on the amount of sleep we really need to be able to function effectively during the day. It can also be difficult to...