Self-disclosure-the choice to share something personal as a therapist-can be a powerful therapeutic tool when used intentionally and sparingly. Many clients appreciate moments when their therapist steps out from behind the professional wall just enough to show their...
When we think about healing from stress or trauma, we often focus on thoughts, emotions, and behavior. But our bodies hold just as much of our story as our minds do. Somatic Experiencing® (SE), developed by Dr. Peter Levine, is a body-based therapeutic approach that...
“Binge Eating”, “Binge Watching”, or “Going on a Binge” are common euphemisms that are used interchangeably to describe people who are indulging more than they normally would. Because of the commonplace nature, people don’t often take the time to think about the true...
So, you have found out that a loved one—be it a family member, partner, or roommate has received a bi-polar diagnosis. It’s expected that you may have some concerns, given how those with bi-polar diagnoses are portrayed in the media—adjectives like ‘moody’,...
In today's society, the pervasive influence of diet culture has seeped into every facet of our lives, fueling an unhealthy obsession with appearance and body image. From the glossy pages of magazines to the curated feeds of social media influencers, the pressure to...
Psychedelics. It is a bit of a buzzword, with most people’s first thoughts trending towards a 1960s flower child or the Beatles’ “I Am the Walrus”. While psychedelic drugs had their defining moment in that era, they are finding a new wave of influence in recent years...
Everyone can agree that we’re not in tip-top shape without a good night’s sleep. Unfortunately, it’s on trend for our population to miss out on the amount of sleep we really need to be able to function effectively during the day. It can also be difficult to...
It’s getting to be that time of year again; leaves are turning colors, decorations are on the shelves, and kids are thinking about upcoming costumes and candy. Halloween is a favorite holiday for many children (and adults) and it’s not hard to see why. Who wouldn’t...