There are moments when emotions may feel more than uncomfortable. They might seem too fast, too intense, or just too much to endure. These emotions might come up in any number of daily experiences. One might feel a sudden and intense rush of panic when shopping for...

With a new year upon us, a familiar theme returns: New Year’s resolutions. As popular as they are, traditional New Year’s resolutions tend to emphasize mental health in a manner that is not actually feasible. Societally, we are often encouraged to “fix” ourselves -...

In 2025, more men are embracing therapy and challenging longstanding misconceptions about masculinity, connection, and growth. The reality is, therapy is increasingly seen as a sign of reliability and emotional availability - qualities linked with enhanced...

Centers for Disease Control and Prevention (2023) defines social connectedness as “the degree to which people have and perceive a desired number, quality, and diversity of relationships that create a sense of belonging, and being cared for, valued, and supported.” In...

Benefits of Online Counseling It is quite possible that you have heard more about the option of online counseling and its increased prevalence over the course of the last few years. If you have not heard of online counseling, it is most basically when a provider is at...

Introduction  Parenting is a journey of love, nurturing, and growth. While parenting comes with its unique set of challenges, LGBT (Lesbian, Gay, Bisexual, and Transgender) parents face additional hurdles in their journey to create loving and supportive families. In...