As a therapist, I often hear the same frustration from clients: “I feel anxious all the time, but I can’t stop scrolling.” “I wake up feeling exhausted, even when I get enough sleep.” “I just wish I could turn my brain off for a while.” In 2025, one of the biggest...

Being born in the 90s I have experienced tech and non-tech ways to gather information; from looking through books in the library, to interviewing other people, to typing my questions into the Google search bar. Seemingly, in the blink of an eye these tried-and-true...