As we age our biological sex clocks start to slowdown and our libido diminishes for sex, or does it? Sexual activity is still very important to many mature couples and unfortunately there are very few medical professionals who take the time or have the training needed...
A bi-annual tradition since 1966 when the Uniform Time Act was enacted is happening this month whether we enjoy its benefits or not, changing our clocks to daylight saving time. The ritual when going to daylight saving time causes us to lose an hour of sleep, as our...
The year 2020 was the year of a worldwide pandemic, the year of abnormality, micro-losses, and grief. Precautions and regulations taken during this time were very different than what “normal” life was for many people before the pandemic. In the video linked below, Dr....
Written By: Ashley Miller, LPC Intentional living can start with intentional thoughts. Reflecting on the past year and what we can gain. As we move past the “anniversary” of one year of COVID-19 directly impacting all areas of our life, I’d like to ask you to look at...
The stigma around mental health issues is still prevalent There has been a growing number of people experiencing mental health issues, yet the stigma around mental illness, unfortunately, remains the same. More than half of people with mental illness don’t seek help...
*This blog post uses identity-first language, which is preferred by many Autistic people. Finding a Counselor It can be difficult to find a counselor who not only understands Autism but can also engage in perspective-taking to understand the individual experience of...
Many of you may know who Superman is. He is a half-man, half-alien that came from the planet Krypton. He can fly and has extreme strength, but even Superman has a weakness: kryptonite. Kryptonite is a mineral that can deprive Superman of his powers and potentially...
The year 2020 will surely be remembered for the devastation and after-effects of COVID-19. It is clear that many individuals experienced a significant negative impact on their mental health functioning. Children and teens being especially vulnerable. In a recent study...