One thing that we all can agree is that the global lockdown took its toll on our mental health. It has been more than a year of isolation, anxiety, potential losses, and vagueness. Some saw it as a sneaky way to slow down their lives, while others got stuck in a...
I have a long standing history working with children in a variety of different contexts; I’ve always known my future career would involve helping children. It all started back in Bessemer, Michigan where I spent a lot of time hanging out with my “little” sister and...
The transition to motherhood brings with it many changes. This can be a very difficult time for many. Mothers are expected to be happy. Joyful. Ecstatic. Immediately ready to be a mother and care for their child. When a mother does not feel this way, it can be scary...
Hanging up on the wall of my office are 3 picture frames and next to them on a shelf is another. Across the room is a certificate and a professional license. There are also books, books, and more books. These framed, fancy pieces of paper signify years of education,...
There are many reasons that can help explain why someone of any age is forgetful. I wish I could pin point it exactly and say “this is why,” but the truth is it is a little different for each person. There are some common difficulties that can contribute to forgetting...
Scheduling and then engaging in pleasurable activities, also called behavioral activation in the mental health world, is a therapy technique that is often used to treat individuals with depression and anxiety. Research consistently demonstrates that when we experience...
We all have that moment where we feel as if life has taken its toll on us. This emotional tension or unnecessary pressure is what most of us know as stress. There are very many factors in our environment that make us feel under pressure or emotional strain. Bosses and...
Written By: Amy Gray, MS, LPC So, you have made the choice to participate in counseling. That’s so great, and I’m glad that you’ve begun to invest in your personal growth and wellbeing! You might be wondering, “Now that I’m in counseling, how can I get the most out of...
Written By: Amy Gray, LPC So often people struggle to meet with a counselor, and on top of that it can often take more than one try to find a counselor that you connect well with. Research shows that your relationship you have with your counselor is a strong predictor...
Written By: Shannon Huff, Ed.S. The world of education can be confusing for many parents, especially when your child is struggling in school. You may have heard about ‘IEP’s’ and ‘504’s.’ What are they, what’s the difference between them, and most importantly, does...