by Erinn McCabe | Dec 21, 2021 | BHC Blog
Is it time to reinvent yourself? I recently found myself feeling as though I was living life on autopilot. There are so many wonderful things happening day-to-day but was I working to create the life I want? I decided it was time to take a step back, evaluate what...
by Amy Gray, LPC | Dec 21, 2021 | BHC Blog
These last two years have been challenging for many, no matter what your beliefs are about the state of the world. I have been noticing more recently that people have been struggling to maintain their connections with co-workers, friends, family, with people in...
by Amy Gray, LPC | Dec 21, 2021 | BHC Blog
Too often people wrap up their holiday season feeling frazzled. Here are some reflection points to help you go into the holiday season so that you may set yourself up for the best chance at wrapping up 2021 feeling fulfilled, connected, and energized into the new...
by Luke J. Severt MSEd / LPC | Dec 14, 2021 | BHC Blog
WAUSAU, Wis. (WSAW) – Instagram implemented a “Take a break” feature on Tuesday. When scrolling too long, a break reminder pops up. “Too much of anything can be a bad thing,” said Luke Severt, licensed professional counselor at Behavioral Health Clinic in...
by Maggi Rocha | Dec 10, 2021 | BHC Blog
Everyone can agree that we’re not in tip-top shape without a good night’s sleep. Unfortunately, it’s on trend for our population to miss out on the amount of sleep we really need to be able to function effectively during the day. It can also be difficult to...
